The Best 5 Minute Box Breathing Exercise for Reducing Tinnitus and Anxiety

One of the most frustrating problems that you can face when it comes to your health is tinnitus. Tinnitus means buzzing, hissing, roaring, whistling and clicking sound in your ears that is heard by the patient in the absence of any external source of sounds. Tinnitus many a times is an alarm for serious and severe head related ailments.

Tinnitus is actually not a disease, rather, a symptom indicating that something is wrong in the auditory system. Some people have it occasionally and some suffer from severe and prolonged tinnitus that interferes with the quality of life.

In today’s world, alternative methods of relief for medical conditions are not at all out of the ordinary. Seeking relief for a condition that has no real medical cure makes it a shoe in for experimentation with alternative, or natural forms of relief. Acupuncture can really fill that bill.

This article explains exactly what pulsatile tinnitus is and gives you information on what you can do about it. This can be very helpful to anyone who thinks that they may be having a problem with tinnitus.

Did you know there are 2 types of hearing losses? The first one blocks your ear, therefore disrupting the proper channeling of sound to your ear. These objects could be wax. The second cause for hearing loss is inner ear damage. Sometimes, your nerves that send the signals to your brain could be damaged too. Determining the real cause for hearing problems is a very important step.